There's little doubt that we Baby Boomers are in a bit of a quandary. We may not feel like we're getting older, but the mirror tells us...

Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is...

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by...

You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain...

If you feel like your “get up and go got up and went” it’s time to pick yourself up and find energizing ways to make yourself feel...